James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 18, 2012

Performed at: CrossFit.com
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 89 reps
Performed as RX
Athlete's Notes: First time doing this. 8-10-8-10-6-11-5-10-6-11. Rested 3 min between each round of bp/pu. No spotter so had to be conservative on the bench. Kipping is getting somewhat smoother. Need to lift more. 178 lb bodyweight.

4 similar workouts

Date Name WorkoutDescription Results
09/22/2015 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Workout Scaled
08/12/2014 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 68 reps
Performed as RX
05/25/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Performed as RX
03/18/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 89 reps
Performed as RX