Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 19, 2012

Performed at: CrossFit.com
Description: 5 rounds of:

Run x 400 Meters
Burpee (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Results: 17m 13s
Performed as RX
Athlete's Notes: At IPS during BTO class

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 5 rounds of:

Run x 400 Meters
Burpee (honest) x 10 Reps
Sit-up (floor) x 10 Reps

 17m 13s
Performed as RX