Johnie C

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
54
Height:
6' 1"
Weight:
270 lbs

Copper Mountain CrossFit

Members:
45
Workouts Posted:
67
Address:
11274 Kestrel Rise Rd
ste J
South Jordan, Ut 84095
United States

Personal Records

Metcon
Fran:
11:49
Grace:
3:47
Helen:
--:--
Cindy:
--+--
FGB:
311
Strength
Squat:
405 lbs
Deadlift:
475 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:34
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 15, 2012   -   26 workouts logged

Date Name Description Results
04/02/2012 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
03/29/2012 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 29m 47s
Performed as RX
03/29/2012 03-29-2012 10-9-8-7-6-5-4-3-2-1
Curtis P's

Corner Sprint between sets.		 29m 47s
Performed as RX
03/21/2012 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 16m 00s
Performed as RX
03/20/2012 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		10 rounds 20 reps
Performed as RX