Johnie C

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
54
Height:
6' 1"
Weight:
270 lbs

March 19, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 11m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 49s
Performed as RX