Joe Kurchock

Hometown:
Houtston, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
9:58
Grace:
--:--
Helen:
--:--
Cindy:
10 + 5 reps
FGB:
--
Strength
Squat:
205 lbs
Deadlift:
245 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 1, 2011   -   24 workouts logged

Date Name Description Results
06/13/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 58s
Performed as RX
03/21/2012 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 18m 21s
Workout Scaled
03/20/2012 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		13m 30s
Performed as RX
03/20/2012 Row 500m 1m 37s
Performed as RX
03/19/2012 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 25s
Performed as RX