Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
--
Weight:
181 lbs

March 19, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups
Results: 15m 25s
Performed as RX
Warmup: Jump Rope practice
Squat Clean technique

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 25s
Performed as RX