Melissa Schubert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2012

Description: AMRAP in 15 minutes
1 Pull-up 1 Burpee
2 Pull-ups 2 Burpees
3 Pull-ups 3 Burpees
4 Pull-ups 4 Burpees
Continue ascending up the ladder until 15 minutes is complete
Score will be the total reps completed

Results time for 400M Sprint directly following the 15 minute AMRAP
Results: 17m 27s
Workout scaled
Modifications at: green band 12 5pull

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 AMRAP in 15 minutes
1 Pull-up 1 Burpee
2 Pull-ups 2 Burpees
3 Pull-ups 3 Burpees
4 Pull-ups 4 Burpees
Continue ascending up the ladder until 15 minutes is complete
Score will be the total reps completed

Results time for 400M Sprint directly following the 15 minute AMRAP		 17m 27s
Workout Scaled