Danny VanWagnen

Hometown:
Amherst, OH
United States
Gym:
Unaffiliated
Gender:
Male
Age:
61
Height:
6' 1"
Weight:
270 lbs

Amherst, OH

Athletes in Amherst:
1
Athletes in Ohio:
5
Gyms in Ohio:
4

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
21:00
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
--:--
Row 2km:
10:30
Swim 500m:
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View All PRs

TrackMyPR member since March 24, 2012   -   13 workouts logged

Date Name Description Results
03/27/2012 Helen Interval Helen Interval 7:00
400M run
21 KB (RX 55 scaled 36)
12 Pullups (scalled green x 2)
3 rounds 4:21, 4:40, 5:05		 21m 00s
Workout Scaled
03/26/2012 5 rounds
21 Sumo Deadlift high pull RX 75#
12 push press RX 75#		 18m 35s
Performed as RX
03/24/2012 Wounded Soldier AMRAPS - 30Min
400M run w/50# (RX 100)
4 - HS PU
18 - Pull Ups
30 - Overhead Lunges (RX45)
90 - Single Jump Ropes		 2 rounds 0 reps
Workout Scaled
03/23/2012 3 Rounds:
250m Row - RX
15 Push-Press (80/60) RX
9 Toes-to-Bar		 10m 32s
Workout Scaled
03/21/2012 5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)		 24m 00s
Workout Scaled