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Athlete Date Sort Location Workout Name Description Results
Heather Z 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 34m 26s
Performed as RX
Heather Z 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 34m 26s
Performed as RX
Andrew Rios 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 11s
Performed as RX
Sarah Garrison 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 6m 04s
Workout Scaled
David Holland 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 12m 59s
Workout Scaled
Mathew Krajacic 04/16/2012 Premier Martial Arts/Grand River CrossFit 04-16-2012 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 9m 09s
Performed as RX
Chris Pereira 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 21m 06s
Workout Scaled
Ashery Pereira 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 17m 40s
Workout Scaled
Mel Villo 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 19m 06s
Workout Scaled
K V 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 21m 40s
Workout Scaled
Ruel Ong 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 25m 21s
Workout Scaled
Esper Sarin 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 19m 40s
Workout Scaled
Jeff Wheeler 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		8m 17s
Performed as RX
Ben Barber 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		5m 37s
Performed as RX
Doug Scheel 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		9m 25s
Performed as RX
Katharine Silvas 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 11m 13s
Workout Scaled
Barbara Butterfield 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		5m 30s
Performed as RX
Brooks Miller 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		8m 44s
Workout Scaled
John McCarthy 04/16/2012 CrossMN HSPU 800 meter row
10 rounds of
10 HSPU
10 Pistols each leg
800 meter row		 25m 40s
Workout Scaled
Michael Silvas 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 18m 38s
Performed as RX
Lauren Joens 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 33s
Performed as RX
Amanda Tyner 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 20s
Workout Scaled
James Ferguson 04/16/2012 CrossFit.com Jump rope Jump rope (single unders) x 10 minutes 700 reps
Performed as RX
Valerie Anderson 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 20m 00s
Workout Scaled
Thomas De Cock 04/16/2012 Crossfit Antwerpen Little Cindy 4 rounds

Pull-Up 5
Push Up 10
Squat 15

Rest 90s between rounds.
Continue next round where stopped.		 14 rounds 5 reps
Performed as RX
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