Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

April 16, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120416
Description: For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Results: 19m 06s
Workout scaled
Modifications at: Pike push-ups
Squats on bench height and weight stacks

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 19m 06s
Workout Scaled