Katharine Silvas

Hometown:
Union city
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
--

April 16, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120416
Description: For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Results: 11m 13s
Workout scaled
Modifications at: Pistol-touch glutes on a stool, Handstand push ups with legs on a stool. Ran in place for 2 mins to mimick the 800 meter run.

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 11m 13s
Workout Scaled