Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

April 16, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
Results: 19m 20s
Workout scaled
Modifications at: -Deadlift started at 145#, then 125#, and finished at 115#
-Used red band for half the pullups

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 20s
Workout Scaled