Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04-16-2012 |
Description: | 7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5 |
Results: | 9m 09s Performed as RX |