John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 16, 2012

Performed at: CrossMN
Workout Name: HSPU
Description: 800 meter row
10 rounds of
10 HSPU
10 Pistols each leg
800 meter row
Results: 25m 40s
Workout scaled
Modifications at: Box push ups
Pistols on box

3 similar workouts

Date Name WorkoutDescription Results
10/24/2012 Push ups and HSPU Push ups and HSPU
1098765432112345678910		 16m 20s
Workout Scaled
10/17/2012 HSPU and Lunges Russian twists 40-20
8 rounds with 8 lb ball		 10m 41s
Workout Scaled
04/16/2012 HSPU 800 meter row
10 rounds of
10 HSPU
10 Pistols each leg
800 meter row		 25m 40s
Workout Scaled