Chris Pereira

Hometown:
Mountain View, CA
Gym:
CR8 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

April 16, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120416
Description: For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Results: 21m 06s
Workout scaled
Modifications at: Had to scale handstand push ups and one legged squats after the first two rounds.
Athlete's Notes: Shoulder felt good, but just felt weak.

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 21m 06s
Workout Scaled