Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

April 16, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120416
Description: For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Results: 25m 21s
Workout scaled
Modifications at: One legged squat with 12 inch box

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 25m 21s
Workout Scaled