Performed at: | Copper Mountain CrossFit |
Workout Name: | 04-16-2012 |
Description: | 21-15-9 Front Squat Kettlebell Swing |
Results: | 5m 30s Performed as RX |
Cooldown: | 3X3 65 lb Front Squat : 21-15-9 55 lb Front Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/16/2012 | 04-16-2012 | 21-15-9 Front Squat Kettlebell Swing |
5m 30s Performed as RX |