James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 16, 2012

Performed at: CrossFit.com
Workout Name: Jump rope
Description: Jump rope (single unders) x 10 minutes
Results: 700 reps
Performed as RX
Warmup: N/A
Athlete's Notes: First 177 unbroken, 500 @ 6:33

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 Jump rope Jump rope (single unders) x 10 minutes 700 reps
Performed as RX