Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 16, 2012

Performed at: Crossfit Antwerpen
Workout Name: Little Cindy
Description: 4 rounds

Pull-Up 5
Push Up 10
Squat 15

Rest 90s between rounds.
Continue next round where stopped.
Results: 14 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 Little Cindy 4 rounds

Pull-Up 5
Push Up 10
Squat 15

Rest 90s between rounds.
Continue next round where stopped.		 14 rounds 5 reps
Performed as RX