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Athlete Date Sort Location Workout Name Description Results
David Holland 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 13m 54s
Performed as RX
Lisa Donnelly 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 58s
Workout Scaled
Chris Pereira 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 30m 01s
Performed as RX
Ashery Pereira 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 32m 13s
Workout Scaled
Mel Villo 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 42m 47s
Workout Scaled
K V 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 40m 02s
Performed as RX
Ruel Ong 05/23/2012 CR8 CrossFit CR8 Remote 100 Burpee Challenge 9m 11s
Performed as RX
John McCarthy 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 12m 50s
Workout Scaled
Ryan Evans 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 22s
Workout Scaled
Jonathan Schabruch 05/23/2012 CrossFit.com Bench Press 5X3 Bench Press 3-3-3-3-3 reps 225-235-240-245(1)-225 lbs
Performed as RX
David Tate 05/23/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 4 rounds 1 reps
Workout Scaled
Amanda Tyner 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 14s
Performed as RX
James Ferguson 05/23/2012 CrossFit.com Child's play 4 RFT

10 Pullups (kipping)
20 Pushups (strict)
30 Single unders
427m Run		 16m 12s
Performed as RX
Thomas De Cock 05/23/2012 Crossfit Antwerpen Run, Row, Man Makers 3 rounds

Row 500m
Man Maker 15
Run 600m		 35m 00s
Workout Scaled
Randy Coleman 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 18m 01s
Workout Scaled
Jen Priestman 05/23/2012 Premier Martial Arts/Grand River CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x10
 15m 00s
Workout Scaled
colleen ortega 05/23/2012 None None Chair Squats 15-15-15 10m 00s
Performed as RX
Charles Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 29s
Workout Scaled
Sandra Backward 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 50s
Workout Scaled
Scott Anderson 05/23/2012 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 25m 10s
Workout Scaled
Alexandra Parks 05/23/2012 CrossFit LTX None FRONT SQUATS
5-5-5-3-3-3-1-1-1 		45-45-45-55-55-55-65-65-65 lbs
Performed as RX
Andy Adams 05/23/2012 CrossFit.com Bench Press 5x3 3-3-3-3-3-2-15 230-240-250-260-275-300(2)-225(15) lbs
Performed as RX
L Cannon 05/23/2012 CrossFit.com Helen 3 rds for time
Run 400 meters
21 KB swings 25 lbs
12 assisted pull ups		 13m 03s
Workout Scaled
Malcolm Rosario 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 15s
Workout Scaled
Darrell Bessinger 05/23/2012 CrossFit.com None 3 rounds for time
15-10-5 power cleans @ 155 lbs
5-10-15 hand stand push ups RX		 28m 45s
Performed as RX
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