Mel Villo

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

125 lbs

May 23, 2012

Performed at:	CR8 CrossFit
Workout Name:	Blake
Description:	Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups
Results:	42m 47s Workout scaled
Modifications at:	Pike push-ups 25 pound weight overhead 20 inch box and tire jumps 14 pound wall ball

Date	Name	WorkoutDescription	Results
05/23/2012	Blake	Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups	42m 47s Workout Scaled