Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

May 23, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
Results: 18m 01s
Workout scaled
Warmup: WU: 3 rounds of PVC Snatches 10 reps and Burpees 10 reps
Strength: Front Squat 5-5-5-5-5 (add weight each set)

11 similar workouts

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 45s
Workout Scaled
05/25/2012 WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 20m 23s
Workout Scaled
05/23/2012 WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 18m 01s
Workout Scaled
05/21/2012 WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 9m 58s
Performed as RX
05/18/2012 WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 248 reps
Workout Scaled
05/16/2012 WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 33s
Workout Scaled
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 25m 56s
Performed as RX
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 50s
Workout Scaled
05/04/2012 WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 17m 12s
Workout Scaled
04/06/2012 WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 22m 50s
Workout Scaled
04/02/2012 WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 14m 33s
Workout Scaled