James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

May 23, 2012

Performed at: CrossFit.com
Workout Name: Child\'s play
Description: 4 RFT

10 Pullups (kipping)
20 Pushups (strict)
30 Single unders
427m Run
Results: 16m 12s
Performed as RX
Warmup: 200m baby stroller push
Cooldown: 200m baby stroller push
Athlete's Notes: Made this up and did it at the playground in my complex. Pullups all unbroken. Pushups unbroken first two rounds, then 15/5 and 10/2/2/2/2/2. A few misses with single unders because it was on sand. Run was a loop around the front of my neighborhood. Knee still healing, but glad to be getting back into it. Will get back to squats/lunges/box jumps/etc when my knee is ready.

1 similar workout

Date Name WorkoutDescription Results
05/23/2012 Child's play 4 RFT

10 Pullups (kipping)
20 Pushups (strict)
30 Single unders
427m Run		 16m 12s
Performed as RX