L Cannon

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
60
Height:
5' 4"
Weight:
--

May 23, 2012

Performed at: CrossFit.com
Workout Name: Helen
Description: 3 rds for time
Run 400 meters
21 KB swings 25 lbs
12 assisted pull ups
Results: 13m 03s
Workout scaled
Modifications at: used blue bands on pull ups
Cooldown: run i mile on treadmill
Athlete's Notes: 3 rds
20 GHD situps
20 15 lbs back extensions

2 similar workouts

Date Name WorkoutDescription Results
06/06/2012 helen 3 rounds for time
run 400 meters
25 lb kettlebell swing x21
pull ups x 12		 14m 22s
Workout Scaled
05/23/2012 Helen 3 rds for time
Run 400 meters
21 KB swings 25 lbs
12 assisted pull ups		 13m 03s
Workout Scaled