Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Christine |
Description: | 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps Post time. Scale as needed. Skill Development Ring Push-ups 3x10 |
Results: | 15m 00s Workout scaled |
Modifications at: | Ran 400m outside instead of rowing and only lifted 55lbs |