Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

May 23, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x10
Results: 15m 00s
Workout scaled
Modifications at: Ran 400m outside instead of rowing and only lifted 55lbs

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