Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

May 23, 2012

Performed at: CrossFit.com
Description: 3 rounds for time
15-10-5 power cleans @ 155 lbs
5-10-15 hand stand push ups RX
Results: 28m 45s
Performed as RX
Athlete's Notes: this one blew my shoulders up. had to break hs push ups into twos and threes to complete. power cleans got heavy also tried to do sets of 3 to 5 after first set of 15. took longer than I anticapated.

1 similar workout

Date Name WorkoutDescription Results
05/23/2012 3 rounds for time
15-10-5 power cleans @ 155 lbs
5-10-15 hand stand push ups RX		 28m 45s
Performed as RX