Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

May 23, 2012

Performed at: CR8 CrossFit
Workout Name: Blake
Description: Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Results: 32m 13s
Workout scaled
Modifications at: 20' box
25lb plates overhead
Athlete's Notes: Recovering knees and heels

1 similar workout

Date Name WorkoutDescription Results
05/23/2012 Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 32m 13s
Workout Scaled