Performed at: | CrossFit.com |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 13m 29s Workout scaled |
Modifications at: | used 45lb KB |
Athlete's Notes: | Workin on those pull ups, unassisted but sets of three. I still get swinging to much on my Kip. |