Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

May 23, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run
Results: 11m 14s
Performed as RX
Warmup: Handstand Pushups 5x5 or 15 second holds x 5
Athlete's Notes: Felt like I was going to puke b4 WOD and felt like a million bucks after! :) (And started a good 10-20 secs late due to a hair tie breakage...)

1 similar workout

Date Name WorkoutDescription Results
05/23/2012 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 14s
Performed as RX