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Athlete Date Sort Location Workout Name Description Results
John Kavanaugh 06/01/2012 CrossFit ATP None WOD: Partner 20 min. AMRAP
Partner 1: OHS F65/M95 for reps while,
Partner 2: Sled push 10 meters, 5 burpees, Sled push 10 meters
 12m 58s
Workout Scaled
Fiona Alford 06/01/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 12m 27s
Performed as RX
David Clark 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 32m 24s
Workout Scaled
Lydia Johnson 06/01/2012 Owasso, OK Orphan Run 5k Run 5k 25m 48s
Performed as RX
Mike Schwimmer 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 28m 07s
Performed as RX
Lisa Donnelly 06/01/2012 CrossFit Lake Mary None 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 15m 56s
Workout Scaled
Chris Pereira 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 17m 10s
Performed as RX
K V 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 20m 15s
Performed as RX
Chris Dalalo 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 17m 58s
Performed as RX
John McCarthy 06/01/2012 CrossFit ATP None WOD:
4 rounds
15 Dead Lift
12 Cleans
9 Front Squats
6 Push Press		 17m 03s
Workout Scaled
Derrick Leavitt 06/01/2012 Copper Mountain CrossFit Madi 50-40-30-20-10

Doubles with 11 Snatches between sets.		 16m 46s
Performed as RX
Michael Silvas 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 19m 56s
Performed as RX
Jonathan Schabruch 06/01/2012 CrossFit.com Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-315-315 lbs
Performed as RX
Thomas De Cock 06/01/2012 Crossfit Antwerpen Helen 3 rounds

Run 400m
Kettlebell Swing 21
Pull-Up 12		 12m 06s
Performed as RX
Thomas De Cock 06/01/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5-5-5 20-40-60-80-80-80 kgs
Performed as RX
Randy Coleman 06/01/2012 CrossFit ATP None WOD: Partner 20 min. AMRAP
Partner 1: OHS F65/M95 for reps while,
Partner 2: Sled push 10 meters, 5 burpees, Sled push 10 meters
 25m 10s
Workout Scaled
Darren Polanski 06/01/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU		 5 rounds 13 reps
Workout Scaled
Charles Drake 06/01/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 13m 36s
Performed as RX
Scott Anderson 06/01/2012 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 35 reps
Performed as RX
Alexandra Parks 06/01/2012 CrossFit LTX None 10 Cleans 65#
15 Wall Balls 16#		 10m 24s
Workout Scaled
Tim Price 06/01/2012 CrossFit.com 5 Rounder 5 Rounds for Time
400 Meter Run
30 x Box Jumps 24'
30 x KB Swings 50 lb.		 31m 21s
Performed as RX
Andy Adams 06/01/2012 CrossFit.com Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX
Malcolm Rosario 06/01/2012 CrossFit Lake Mary None 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 14m 04s
Workout Scaled
C Drake 06/01/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Badk Squat- 275 lbs
Shoulder Press- 145 lbs
Deadlift- 245 lbs
Total: 665 lbs
Performed as RX
Kristen Drake 06/01/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-115 lbs
Shoulder press-75 lbs
Dead lift-135 lbs
Performed as RX
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