John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2012

Performed at: CrossFit ATP
Description: WOD: Partner 20 min. AMRAP
Partner 1: OHS F65/M95 for reps while,
Partner 2: Sled push 10 meters, 5 burpees, Sled push 10 meters
Results: 12m 58s
Workout scaled
Modifications at: 95# bar
Warmup: WU: Agility Ladder
Strength: Back Squat 3x3 (add weight)

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 WOD: Partner 20 min. AMRAP
Partner 1: OHS F65/M95 for reps while,
Partner 2: Sled push 10 meters, 5 burpees, Sled push 10 meters
 12m 58s
Workout Scaled