Performed at: | CrossFit.com |
Workout Name: | 5 Rounder |
Description: | 5 Rounds for Time 400 Meter Run 30 x Box Jumps 24' 30 x KB Swings 50 lb. |
Results: | 31m 21s Performed as RX |
Warmup: | The Usual |
Athlete's Notes: | First Round 30 BJ, 15,15 KB Swings. 2,3,4,5 all sets of 10. Pretty Taxing WOD |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/01/2012 | 5 Rounder | 5 Rounds for Time 400 Meter Run 30 x Box Jumps 24' 30 x KB Swings 50 lb. |
31m 21s Performed as RX |