Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 020125
Description: Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run
Results: 19m 56s
Performed as RX
Athlete's Notes: Had to use elliptical for the mile...too hot in Vegas!

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 19m 56s
Performed as RX