Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU
Results: 5 rounds 13 reps
Workout scaled
Modifications at: 35lb KB
Warmup: L-sit practice

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU		 5 rounds 13 reps
Workout Scaled