Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 1, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-31-2012
Description:	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 Wall Balls 20lbs/15lbs 20 Kettle Bell Swings 50lbs/35lbs Post time. Scale as needed. Strength Bench Press 5-5-5-5-5
Results:	12m 27s Performed as RX

Date	Name	WorkoutDescription	Results
06/01/2012	05-31-2012	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 Wall Balls 20lbs/15lbs 20 Kettle Bell Swings 50lbs/35lbs Post time. Scale as needed. Strength Bench Press 5-5-5-5-5	12m 27s Performed as RX