Malcolm Rosario

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
225 lbs

June 1, 2012

Performed at: CrossFit Lake Mary
Description: 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run
Results: 14m 04s
Workout scaled
Modifications at: RX'd first two rounds before the Humbler made me drop 10lbs

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 14m 04s
Workout Scaled