Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 1, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120529
Description: 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
Results: 13m 36s
Performed as RX
Athlete's Notes: if i could string together some pull ups could have been faster. Pretty sore from yesterday.

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 13m 36s
Performed as RX