Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 1, 2012

Performed at: CrossFit.com
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: Back squat-115 lbs
Shoulder press-75 lbs
Dead lift-135 lbs
Performed as RX
Warmup: Jump rope 10 min
Athlete's Notes: Run 3.6mi after workout

3 similar workouts

Date Name WorkoutDescription Results
12/05/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS-155 lbs
SP-85 lbs
DL-155 lbs
Performed as RX
09/03/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-155 lbs
Shoulder press-80 lbs
Deadlift-155 lbs
Performed as RX
06/01/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-115 lbs
Shoulder press-75 lbs
Dead lift-135 lbs
Performed as RX