Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 1, 2012

Performed at: CrossFit.com
Workout Name: Kelly (mod)
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs
Results: 33m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX