Chris Pereira

Hometown:
Mountain View, CA
Gym:
CR8 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

June 1, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 020125
Description: Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run
Results: 17m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 17m 10s
Performed as RX