John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 1, 2012

Performed at: CrossFit ATP
Description: WOD:
4 rounds
15 Dead Lift
12 Cleans
9 Front Squats
6 Push Press
Results: 17m 03s
Workout scaled
Warmup: WU: Agility Ladder
Strength: Back Squat 3x3 (add weight)
Cooldown: 85 lbs down to 65 lbs

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 WOD:
4 rounds
15 Dead Lift
12 Cleans
9 Front Squats
6 Push Press		 17m 03s
Workout Scaled