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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 06/22/2012 Sheepdog CrossFit FRIDAY 120518 three rounds for time of:
50 double-unders
40 sit-ups
30 medicine ball cleans, 20 pound ball
20 pull-ups
10 handstand push-ups		 12m 24s
Workout Scaled
Andy Adams 06/22/2012 CrossFit.com Run 1 mile 1 mile 7m 38s
Performed as RX
Joey Tackett 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 51s
Workout Scaled
Sarah Cooper 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 13m 40s
Workout Scaled
Sarah Cooper 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 65 lbs
Performed as RX
C Drake 06/22/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 25m 32s
Workout Scaled
Kristen Drake 06/22/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 55s
Workout Scaled
Steve Proto 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 9m 54s
Workout Scaled
Steve Proto 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 95-115-135-135-155 lbs
Performed as RX
Charlene Oudman 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-22-2012 1000m Row

Post time. Scale as needed.

Strength Development
Snatch Push Press
5-5-5-5-5		 04m 16s
Performed as RX
Charlene Oudman 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 2 rounds 17 reps
Workout Scaled
Stormi Summers 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 10m 26s
Workout Scaled
Stephen Martin 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 135-155-175-195-205 lbs
Performed as RX
Stephen Martin 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 44s
Performed as RX
Jason Roberts 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 05s
Performed as RX
Duncan Wallace 06/22/2012 Home Gym Front Squat Front Squat 5-5-3-3-3
65-65-75-80-80		 5 rounds 5 reps
Performed as RX
Willie Diaz 06/22/2012 CrossFit ATP Heat WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 19m 13s
Workout Scaled
Seth Tosta 06/22/2012 None None 1 clean
2 ring dips
3 burpees
4 pull ups
5 toes to bar
6 push press
7 squats
8 jumping lunges
9 box jumps 24in
10 wall balls 20#
11 kb swings 53#
12 Thrusters 95#

Start at 1 then do 2,1- then 3,2,1- etc

25 min cap
DNF- 11 rounds 53 RX		 25m 00s
Performed as RX
Coach Nick Sorrel 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 14m 15s
Performed as RX
Craig Ceccanti 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 23m 18s
Performed as RX
Jackie Geewax 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 22m 20s
Performed as RX
Coach Acie N 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 17m 00s
Performed as RX
John Trapp 06/21/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 18m 17s
Performed as RX
April Hedrick 06/21/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5 50

75% x 5 55

85% x 5 65

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 19m 50s
Performed as RX
Michelle Russo 06/21/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5 35

75% x 5 40

85% x 5 45

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 25m 56s
Workout Scaled
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