Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

June 21, 2012

Performed at: Crossfit H-town
Description: 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run
Results: 17m 00s
Performed as RX
Warmup: 5x5 Handstand shoulder touches (5 each side)

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 17m 00s
Performed as RX