Charlene Oudman

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

June 22, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-20-2012
Description:	12min AMRAP of: 2x Rope climbs 20x Push-ups 20x Walking lunge steps Row 200m Post rounds. Scale as needed. Strength Development Power Snatch 5-5-5-5-5
Results:	2 rounds 17 reps Workout scaled
Modifications at:	Got to the top of the rope once!!! Went half-way up the rest.

Date	Name	WorkoutDescription	Results
06/22/2012	06-20-2012	12min AMRAP of: 2x Rope climbs 20x Push-ups 20x Walking lunge steps Row 200m Post rounds. Scale as needed. Strength Development Power Snatch 5-5-5-5-5	2 rounds 17 reps Workout Scaled