Seth Tosta

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
284
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 22, 2012   -   3 workouts logged

Date Name Description Results
06/22/2012 1 clean
2 ring dips
3 burpees
4 pull ups
5 toes to bar
6 push press
7 squats
8 jumping lunges
9 box jumps 24in
10 wall balls 20#
11 kb swings 53#
12 Thrusters 95#

Start at 1 then do 2,1- then 3,2,1- etc

25 min cap
DNF- 11 rounds 53 RX		 25m 00s
Performed as RX
06/21/2012 800 m run
2 bear complex 95#
600 m run
4 BC
400 m run
6 BC
200 m run
8 BC		 17m 29s
Workout Scaled
04/01/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 284 reps
Performed as RX