Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 21, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Strict Press

65% x 5 35

75% x 5 40

85% x 5 45

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45
Results: 25m 56s
Workout scaled
Modifications at: 25 lb overhead walk

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 Wendler Strict Press

65% x 5 35

75% x 5 40

85% x 5 45

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 25m 56s
Workout Scaled