Michelle Russo

Hometown:
Casselberry , FL
United States
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

Casselberry , FL

Athletes in Casselberry :
1
Athletes in Florida:
106
Gyms in Florida:
29

Personal Records

Metcon
Fran:
5:42
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
145 lbs
Deadlift:
-- lbs
Clean:
85 lbs
Snatch:
55 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 4, 2011   -   86 workouts logged

Date Name Description Results
02/21/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
11/11/2013 Randy 75 pound Power snatch, 75 reps for time. 5m 53s
Workout Scaled
06/25/2013 Beginners class worked on cleans / jerk presses:
WOD
30 hang cleans
30 push jerks		 6m 47s
Workout Scaled
06/11/2013 Beginners class 12 min amrap

5 hang cleans 55 lbs
10 hr push ups
15 butterfly sit ups
200 m run		 3 rounds 0 reps
Performed as RX
06/07/2013 Form class Worked on form:
Double unders - got 3 few singles in between
Rowing - 400 m
Wall balls
Box jumps got to purple box
Pull ups - jumping pull ups
Kb swings		 60m 00s
Performed as RX