Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: FRIDAY 120518
Description: three rounds for time of:
50 double-unders
40 sit-ups
30 medicine ball cleans, 20 pound ball
20 pull-ups
10 handstand push-ups
Results: 12m 24s
Workout scaled
Athlete's Notes: only did two rounds and only did the fiirst 7 pull ups. Blisters on my hands started to break open during pull ups so I stopped and by back hurt during sit ups. I guess I need a few days off!!

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 FRIDAY 120518 three rounds for time of:
50 double-unders
40 sit-ups
30 medicine ball cleans, 20 pound ball
20 pull-ups
10 handstand push-ups		 12m 24s
Workout Scaled