John Trapp

Hometown:

Oviedo, FL

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

178 lbs

June 21, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler Strict Press 65% x 5 75% x 5 85% x 5 then 3 rounds of 40 BF Sit-Ups 30m Bear Crawl 20 8 Count Burpees 100m Overhead Waiters Walk 35/45
Results:	18m 17s Performed as RX
Athlete's Notes:	85, 100 and 115 lbs on wendler. Got 5 reps on final round. Used 150 lbs as max.

Date	Name	WorkoutDescription	Results
06/21/2012		Wendler Strict Press 65% x 5 75% x 5 85% x 5 then 3 rounds of 40 BF Sit-Ups 30m Bear Crawl 20 8 Count Burpees 100m Overhead Waiters Walk 35/45	18m 17s Performed as RX