Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 16m 55s
Workout scaled
Modifications at: 15lb DB; HS PU on box on knees
Warmup: bike 45 min

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 55s
Workout Scaled